The Self Sourced Podcast: Episode 3
βWhen Your Purpose Is Serving Godβ With Prab Kaur
TUNE IN NOW
Hi, I'm Frankie Sekhon!
The turning point came when I realised that all the external success in the world means nothing if you're disconnected from your soul. I had achieved everything I thought I wanted β and I was running on empty. Constantly proving instead of simply being.
That's when The Self Sourced Codesβ’ were born. Not concepts I teach from a distance β the living principles that transformed my own life from achievement-driven to purpose-led, from depleted to overflowing.
Now I support visionary CEOs to come home to themselves β so their next level isn't just more profitable, it's more peaceful, more powerful, and more aligned with who they actually are.
I blend two decades of strategic business acumen with deep spiritual wisdom and feminine intuition. Because I don't believe you have to choose between profit and purpose, between power and heart, between the empire and the life.
You get to have all of it.I'm a wife, a mother of two, and a devoted space holder for those who are here to lead differently β from their truth, their power, and their Self Sourced wisdom.
If you're ready to scale your impact without burning out your body, sacrificing your freedom, or silencing your intuition β you're in the right place.
Episode 3 | The Self Sourced Podcast with Prab KaurΒ
What if everything you've built β the career, the clinic, the calling β was never really about you? Prab Kaur has spent over 20 years in medicine. Operating on hearts. Sitting with people in their most critical moments. Holding the line between life and what comes after.
She didn't choose that path by accident. And when it was time to leave it β to build something new, something that felt terrifying and uncertain and completely unplanned β she didn't do that alone either. Β
This is a conversation about what happens when you stop asking how and start trusting who.
The Thread Running Through Everything
From the ICU to the aesthetics clinic. From the operating theatre to the sacred work of helping women feel seen in their own skin. From the darkest season of her personal life to the moment she drove to Scotland not knowing why β and came back knowing it was time to heal. God's hand is in all of it.
The belief that she is infinitely supported. That the right doors open at the right time. That the opportunities, the people, the pivots β none of it is coincidence.
Prab's work isn't just clinical. It's devotional. Every patient she sees, every layer she helps someone unravel β it's an act of service. A living out of the thing she believes she was put here to do. And that is what makes Resurface different.
In This Episode, We Talk About...
Doing it scared β how Prab said yes to this podcast not knowing how, completely out of her comfort zone, trusting that if the door opened, she was meant to walk through i
The science of inflammaging β why chronic stress and gut dysfunction are silently accelerating how fast you age, and what to actually do about it
Regenerative aesthetics β the difference between masking ageing and reversing it at a cellular level, from the inside out
What 20 years in the NHS taught her about the body's extraordinary capacity to repair and heal itself
The deeper meaning of RESURFACE β it's not just about skin. It's about being seen. All of you. Every layer. The parts you've hidden, the parts that have hurt, the parts that are still becoming.
The gut health conversation nobody's having β why your skin, your mood, your inflammation and your ageing all start in the same place
Building from realignment β what changed when Prab stopped pushing and started being led
A Bit About Prab
Prab Kaur is an Advanced Clinical Practitioner, Independent Nurse Prescriber, and founder of Resurface Aesthetics β built on one belief: that lasting results only come when you treat the whole person.
Her clinical background spans over 20 years in cardiothoracic surgery and intensive care medicine. She brings that same precision and depth into regenerative aesthetics β working at a cellular level, combining functional medicine with advanced skin science to stimulate the body's own capacity to repair.
But underneath the clinical expertise is something deeper.
A woman who has walked through real pain. Who built from the rubble of hard seasons. Who found her way back to herself β and now creates that space for others. Her work is her worship.
The Line That Stayed With Me
"I struggled to find a safe place when I needed it. I was medically fit and healthy β but I was not okay. So I built the place I wish I'd had."
That's not a brand strategy. That's a calling.
Ready to Work With Prab?
Virtual Regenerative Skin + Wellness Membership Clinically tailored skin plans, curated products delivered to your door, and ongoing support β wherever you are in the UK. Join the Virtual Clinic
1:1 Functional Wellness Coaching Addressing the root drivers of ageing β inflammation, metabolic health, hormonal balance β so your skin and your life can actually change. Explore Wellness CoachingΒ
Find Prab on InstgramΒ @resurfaceaesthetics and/or email her onΒ resurfaceaesthetics.co.uk
Transcript: The Self Sourced Podcast, Episode 3 β βWhen Your Purpose Is Serving Godβ with Prab Kaur
Welcome to The Self Sourced Podcast. I'm your host, Frankie Sekhon, and this is our portal to have untethered conversations focused on creating soul-rich empires with thriving love lives, family freedom, and a life that feels richer than it looks.
So it's an absolute privilege, Prab, to welcome you to The Self Sourced Podcast for this conversation on embodying what it means to have God as your CEO. There are so many layers to this.
For those of you who are new to Prab, she is a member of our Self Sourced community. This podcast is here to showcase her, her story, and the incredible work that she does. We have known each other for a good couple of years now, and the growth, integrity, leadership, healing, and energy activation Iβve witnessed in you has been truly, truly inspiring.
The way you show up for yourself and others is completely unique. I want people to understand the depth of integrity you move with, all whilst being an exceptional CEO, highly educated, and a true disruptor in your field. You are leading the edge in regenerative aesthetics and healthcare, combining holistic practice with a strong medical background.
So Prab, itβs an honour to have you here. Letβs begin.
[Prabβs Introduction β Edited for clarity and flow]
Iβm not going to lie β your introduction gave me the absolute ick.
I donβt see myself as extraordinary. Iβm just like everyone else β doing my best for myself and for those in my care.
Iβve been on a journey of pain, healing, and growth. Through that, Iβve realised my core purpose is to serve God. That takes many forms, but ultimately, I want to help people feel better.
Iβm a nurse by background and have worked in intensive care and cardiac surgery. Alongside that, Iβve built my medical aesthetics career, which has grown over time. Since 2023, Iβve been doing that full-time.
I specialise in regenerative aesthetics and functional wellness, integrating the two. I donβt just treat surface-level concerns β I attract people who need deeper support.
About a year ago, I rebranded to Resurface. Itβs not just about skin β itβs about seeing people fully, recognising every layer, and supporting their transformation.
What truly lights me up is seeing people walk in lacking confidence and leave feeling empowered, educated, and more connected to themselves. That ripple effect matters.
[Conversation β Key Sections Refined]
Frankie reflects on Prabβs growth and asks how her personal journey has shaped her work.
Prab shares that much of her growth came through pain β particularly the loss of her father. While she remained mentally strong, she didnβt initially recognise the physical impact of grief on her body.
Working through COVID in intensive care while managing personal loss led her into prolonged stress. Eventually, her body forced her to stop and reassess.
Through personal development and coaching, she realised how much she had been suppressing. She now believes healing and ambition must coexist β you cannot pause life entirely to heal, nor ignore healing in pursuit of success.
This balance transformed how she leads, lives, and works with others.
On Her Approach to Work
Prab explains that her approach is deeply holistic:
- She looks beyond surface-level concerns
- She explores lifestyle, stress, nutrition, and emotional wellbeing
- She focuses on root causes rather than symptoms
Her consultations often go far deeper than expected, sometimes lasting hours, because true transformation requires understanding the whole person.
She integrates functional medicine, neuroscience, and lifestyle analysis β addressing gut health, inflammation, stress, and nervous system regulation.
On Gut Health and Inflammation
Prab explains the concept of inflammaging β premature ageing caused by chronic inflammation.
She highlights:
- The impact of stress on the gut and overall health
- How poor gut function affects hormones, immunity, and skin
- Why the body cannot repair effectively in a constant state of survival
She emphasises that many physical symptoms have deeper root causes β often linked to stress, trauma, and lifestyle.
Top Advice for Women
For women who are βdoing wellβ but feel slightly off, Prab shares:
- Manage stress before it escalates
- Stop normalising burnout behaviours (skipping meals, excess caffeine)
- Hydrate properly
- Incorporate simple practices like breathwork
Small habits compound β and prevention is key.
On Her Relationship with God
Prab shares that her relationship with God is rooted in love, not perfection.
She explains that:
- Her connection is personal and evolving
- She leads her life and business through love and integrity
- She focuses on presence, care, and intention in everything she does
Even in difficult situations, she strives to act from love and grace, while acknowledging the challenges of maintaining that standard.
On Strength, Boundaries, and Leadership
She also speaks about:
- The importance of standing up for herself and others
- Balancing compassion with strength
- Leading with both softness and power
Her approach is not passive β it is grounded, intentional, and deeply self-led.
On Working With Prab
Prab explains that everything begins with a consultation.
From there, support may include:
- Clinical treatments
- Functional health support
- Testing and diagnostics
- Bespoke wellness coaching
Her work is fully personalised β there are no fixed packages. Support evolves based on the individualβs needs, readiness, and commitment.
Closing
Frankie closes by acknowledging the depth, wisdom, and impact of the conversation, highlighting the ripple effect Prabβs work will create.
Prab expresses gratitude for the opportunity to share her story.
Top rated podcast
Anna Kitney, Spiritual Business Mentor
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a
Continue Reading
Frankie Sekhon, Founder of Self Sourced
What if the most revolutionary thing you could do wasn't to add more β but to strip everything away until only truth remains...
Continue Reading
Unlock Your Next Level with This Free Masterclass
This powerful masterclass will help you break limiting patterns, build consistency, and align your mind, body, and goals.β.
REGISTER NOW
Discover The Self Sourced Inner Circle
This isn't another mastermind. This isn't another program promising quick fixes or surface-level strategies. This is a sacred container for the complete transformation of how you Create, Lead, and Live.
The Self Sourced Inner Circle is a 12-month transformational journey for Conscious Leaders, CEOs, and Visionaries who are ready to embody their highest potential β and lead from soul, heart, and authentic power.Β
Discover Now
"Frankie's support has been an absolute game-changer for our business. Through her unique coaching approach, we have formed a strong partnership to create a sustainable roadmap for rapid business re-prioritisation and acceleration. We are on an ambitious journey to rapidly disrupt the legal sector and Frankie has enabled us to lay down the stepping stones necessary to take us from vision to reality. If you are looking to radically transform how you are perceived in the market, who you reach and how you impact them, look no further."
Privacy Policy Β© Frankie Milligan Coach 2026. All rights reserved
